Packages
Welcome to my different services! Specializing in newborns to older children, I offer personalized support to help your family achieve restful nights and establish healthy sleep habits depending on your family´s needs.
Prenatal & Newborn Phase
3-week program for newborns
During pregnancy / Age: 0-3 months
Price: 185 €
- Free introductory talk (15-20 min)
- Knowledge about sleep patterns & sleep needs of newborns.
- Discussion about nursery layout / sleeping situation by age
- Guidance on establishing healthy sleep habits from the start.
- Individual questionnaire about your situation
- Introduction of a routine to promote healthy sleep habit from the start
- Designing breastfeeding/bottle-feeding times to promote better sleep.
- Customized sleep plan for your family
- 60-90 minute 1:1 consultation to discuss the customized sleep plan for your family
- 4 support sessions within the 3-weeks program (20 min each)
- Unlimited 3 weeks of email support
- Final meeting (30 min)
The aim of newborn phase program is not for your newborn to sleep for 12 hours straight. It is absolutely necessary to feed it at night. Rather, my advice serves to create a foundation for good sleeping habits.
Babies
2 weeks program for babies
Age: 4- 18 months
Price: 550 €
- Free introductory talk (15-20 min)
- Individual questionnaire about your situation
- 60-90 minute 1:1 consultation to discuss the customized sleep plan for your family
- Sleep plan individually tailored to your family
- Support in adjusting the number of naps and dealing with sleep regressions.
- Strategies to reduce sleep associations
- Sleep log
- 4 support sessions within the 2-weeks program (20 min each)
- Unlimited e-mail support within the 2 weeks
- Final meeting (30 min)
- Farewell package with tips for the future, such as illness and travel
On request, I can also accompany you personally in the Düsseldorf area. I can also accompany you at night (online/personally in the Düsseldorf area). Let’s talk about your individual wishes!
Toddlers
3-week program for toddlers
Age: 1.5 – 3 years
Price: 630 €
- Free introductory talk (15-20 min)
- Individual questionnaire about your situation
- 60-90 minute 1:1 consultation to discuss the customized sleep plan for your family
- Sleep plan individually tailored to your family
- Strategies for handling bedtime resistance
- Support in adjusting the number of naps
- Strategies for handling sleep issues, e.g. nightime awakenings or early wake-ups
- Sleep log
- 6 support sessions within the 3-weeks program (20 min each)
- Unlimited e-mail support within the 3 weeks
- Final meeting (30 min)
- Farewell package with tips for the future, such as illness and travel
On request, I can also accompany you personally in the Düsseldorf area. I can also accompany you at night (online/personally in the Düsseldorf area). Let’s talk about your individual wishes!
Children
3-6 weeks program for children 4-8 years
Price: 630 €
- Free introductory talk (15-20 min)
- Individual questionnaire about your situation
- 60-90 minute 1:1 consultation to discuss the customized sleep plan for your family
- Sleep plan individually tailored to your family
- Strategies for handling bedtime resistance
- Strategies for handling nighttime anxieties
- Strategies for handling sleep issues, e.g. nightime awakenings or early wake-ups
- Sleep log
- 6 support sessions within the 3-weeks program (20 min each)
- Unlimited e-mail support within the 3 weeks
- Final meeting (30 min)
- Farewell package with tips for the future, such as illness and travel
6-10 weeks program for children 8-12 years
Price: 950 €
- Free introductory talk (15-20 min)
- Individual questionnaire about your situation
- 60-90 minute 1:1 consultation to discuss the customized sleep plan for your family
- Sleep plan individually tailored to your family
- Strategies for handling bedtime resistance
- Strategies for handling nighttime anxieties
- Strategies for handling sleep issues, e.g. nightime awakenings or early wake-ups
- Sleep log
- 10 support sessions within the 3-weeks program (20 min each)
- Unlimited e-mail support within the 6-8 weeks
- Final meeting (30 min)
- Farewell package with tips for the future, such as illness and travel
On request, I can also accompany you personally in the Düsseldorf area. I can also accompany you at night (online/personally in the Düsseldorf area). Let’s talk about your individual wishes!